Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
184 Doctors are Online

Treatment for poor concentration and absence of mind - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2348 Questions
User :   hi
Doctor :   Hello.
User :   my system was hung actaully
Doctor :   Ok.
Doctor :   i'm Dr. here.
User :   Oh Ok
Doctor :   How can i help you?
User :   I was consulting about poor concentration and absence of mind
Doctor :   OK.
User :   I am a software engineer
Doctor :   Give me your age, height and weight?
User :   my age is 28
Doctor :   Ok.
User :   and I am about 5 feet 9 in
User :   and weight is around 56 KG
Doctor :   Ok.
Doctor :   Since when are you felling this way.
User :   earlier also I had this absence of mind problem
User :   but it has become problem for me in my work
User :   also
User :   because of this I keep lagging in all my work
Doctor :   Ok.
Doctor :   How many hours do you work?
User :   I work noramally
User :   from 10 to 5
Doctor :   Ok.
User :   But I will be kind of stressed and in tension
User :   so I can not work properly
Doctor :   Do you participate in any physical activity?
User :   no
Doctor :   Why is it so?
User :   overall I am not feeling cofident
User :   I am not finding any time
User :   u mean any sports kind of thing
User :   or gym
Doctor :   Both any physical activity.
User :   yha I wont do much
User :   i wake up very late
Doctor :   How about your diet?
User :   food and all I take normal
Doctor :   Are you taking adequate amount of fruits and vegetables?
Doctor :   It should 5 servings a day.
User :   but I am always in kind if stressed
User :   some things will be in mind
Doctor :   Ok.
User :   not relaxed
Doctor :   Like what?
Doctor :   some things will be in mind ?
User :   any small problems
Doctor :   Related to ?
User :   related to work may be
User :   even personal
Doctor :   Ok.
User :   my mind doesnt switch suddenly to present situation
Doctor :   Ok.
Doctor :   Have you tried any yoga/ meditation for stress?
User :   no
User :   I do smoke
Doctor :   Healthy body leads to healthy mind.
User :   does it cause any problem
Doctor :   You have to develop good habits.
User :   u suggest yoga and meditation
Doctor :   You seems to be little under weight.
User :   yha
Doctor :   Take adequate amount of fresh fruits and vegetables in your diet.
User :   ok
Doctor :   Also you can try some food supplement.
User :   u suggest to go for gym and sports kind of activiities
Doctor :   Yes.
User :   or yoga and meditation
Doctor :   You have to fix a daily routine for physical activity.
Doctor :   Which ever you feel is easy.
Doctor :   I would suggest you do both.
User :   Yoga and gym
Doctor :   Get some early morning exercise.
Doctor :   Also some meditation/ yoga.
User :   yha I wake up late in morning
Doctor :   How many hours do you sleep?
User :   so I think that leads to drowsiness
User :   ok
Doctor :   Over sleeping can lead to day time drowsiness.
Doctor :   you have to active.
User :   not oversleep
Doctor :   How many hours do you sleep?
User :   7 to 8 hrs
Doctor :   At is ok.
Doctor :   Try to got to early and get up early.
Doctor :   '
Go to bed
User :   ok
Doctor :   If you need any further assistance you can consult a psychologist.
Doctor :   / psychiatrist.
User :   oh ok
User :   any body u suggest name
Doctor :   But i would recommend you try all the
Doctor :   advice i gave.
User :   yha That I can try
Doctor :   Where are you located?
Doctor :   Ok.
User :   But I want to consult some body
Doctor :   You can go to XXXXX
User :   some psychiatrist
Doctor :   or psychologist.
User :   before I Proceeds
Doctor :   psychologist would be better.
User :   yha manipal hospital
User :   psychologist
User :   ?
Doctor :   Yes.
User :   available in XXXX only
Doctor :   All places.
Doctor :   which ever you feel comfortable.
User :   Yha u suggest lack of physical activity
Doctor :   Yes.
User :   Overall I am not feeling comfort in office
Doctor :   It very much influences mind.
User :   not even talk to people
Doctor :   Then you can try a vacation.
User :   easily
Question is related to
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor