Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
123 Doctors are Online

Treating fatigue post gym workout - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   hi
Doctor :   Dr. XXXXXXXX here.
User :   I have restarted working out in the gym since this monday. I'm feeling very tired and my body is not allowing me to sit in office. i only do cardio in the gym. can u please advise - how can i get back to a reasonably better position so that i can start working.
Doctor :   let me read what you have typed.
Doctor :   do you have warm up exercises before you move on to cardio exercises?
User :   no
Doctor :   I would recommend doing a warm up exercise before getting on with the cardio ones
User :   will take care of it next time i visit the gym
User :   how do i get back to normal now?
Doctor :   and take a milk shake or milk with protien suppliment in it before starting with the gym
User :   ok
Doctor :   as of now, for relief Take Dolo 650 mg tablet to get rid of the pain and discomfort
User :   just one tablet will suffice? anything to be consumed before i take the medicine
Doctor :   have your usual breakfast before taking the tablet
Doctor :   if the discomfort continues, repeat the tablet 2 times a day for 3 days
Doctor :   avoid the gyn for these 3 days
Doctor :   and slowly get started again
Doctor :   with only warm up exercise for the first day
Doctor :   and then move on to one cardio work up a day, and add on 1 on each day
Doctor :   do not start with everything together
User :   ok. anything else i need to take care of
Doctor :   let your body get used to the exercise pattern
Doctor :   have a good diet with more of protien supplements
Doctor :   in form of natural sources
Doctor :   are you a vegetarian or a non-vegetarian?
Doctor :   are you there?
User :   veg - with occassional non-veg
Doctor :   ok
Doctor :   please provide your current weight and height.
Doctor :   please provide your age.
User :   thnx. will catch u later
Doctor :   I have to close the window as you are not responding. Please chat with our doctors 24/7 for medical queries.
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor