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Tiredness out of stress - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
User :   hi
Doctor :   Hi
Doctor :   How can I help you?
User :   i am haveing more sleep in the night
User :   also in day
Doctor :   Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   it seems i am getting tired
User :   23 male Student
User :   single 64kg 171cm
User :   please help me
Doctor :   Since when are you having this problem?
User :   from last 8-9 months
Doctor :   Ok
Doctor :   The most common cause would be inadequate sleep at night.
Doctor :   Are you getting sufficient night time sleep?
User :   no i am having 8-9 hr sleep in night
Doctor :   Ok
User :   is it because of mental stress ?
Doctor :   I suggest that you exercise regularly during the day time at least 1/2 hr per day.
Doctor :   Jogging, treadmill and swimming are good
Doctor :   This will keep you more active,
User :   ok mind also is not fress
Doctor :   If you feel very sleepy in the day time take a short nap for 10-15 min
User :   i mean my mood also remains boring all the day
Doctor :   and then wake up again
Doctor :   Try to do yoga and meditation.
User :   how to overcome the stress
Doctor :   Try to write whatever you have in your mind in a diary and try to analyse them.
User :   i do part time share trading business also
Doctor :   Plan your day out regularly and follow the plan as best as possible
User :   ok
User :   thank
Doctor :   Priorotise your jobs when you plan so that even if you miss out on the low prioroty jobs its ok
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