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Tips to reduce weight and fat in the hips - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
Doctor :   how can help u
User :   hi
User :   i am planing to reduce my
Doctor :   please proceed with query
User :   weight
Doctor :   ok
User :   my height is 5.4
Doctor :   ok
User :   what should be ,my wait
Doctor :   wats your age
User :   22
Doctor :   wats your wt
User :   62 now
Doctor :   ok
User :   i am doing aerobics n gym
User :   too
Doctor :   58- 59 kg is a ideal wt
Doctor :   a reduction of 2 kg is enough
User :   but i am not able to reduce my weight
User :   i have controlled my diet too
Doctor :   are yu on diet control
User :   yes
User :   what else should i do
Doctor :   do yu have any family history of obesity
User :   yes
Doctor :   are yu on any medicatiosns
User :   i am not that fat
Doctor :   ok
User :   no
Doctor :   yes yu are not
Doctor :   60 kg is ok
User :   i have fat in my hips n thigs
User :   area
Doctor :   continue diet modifications
User :   ok
Doctor :   and exercises
User :   ok
Doctor :   brisk walk of 30 min in earlymorning and evening

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