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Tips to reduce the body weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
User :   Hi
Doctor :   how can i help you
User :   Could you give me tips as to how i can loose weight?
Doctor :   ok
Doctor :   provide your age, gender, weight, height
User :   esp on the arms and upeer body
User :   age 24
User :   female
User :   84
User :   5.5"
User :   ?
Doctor :   Your desirable body weight is between 55 - 60 Kgs.
User :   ok
Doctor :   are you doing any exercises
User :   no i just started off with yoga now
Doctor :   eat healthy foods like vegetables, fruits, salads, greens
User :   ok
Doctor :   avoid junk foods, oily foods, bakery products, soft drinks, milk products
Doctor :   Avoid mutton, kheema
User :   ok
User :   anythin specific?
Doctor :   exercise regularly walking, swimming, jogging, dancing

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