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Tips to reduce tension type headache,reducing weight from thighs and stomach - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2307 Questions
Doctor :   Hi
User :   Hello Doctor
Doctor :   How can I help you?
User :   Yes-I am having head ache at regular intervals from past one week..
Doctor :   What is your age ?
User :   28
Doctor :   Which part of the head it aches?
Doctor :   Is it severe, associated with vision problem ?
User :   region just side of my eyes on both sides..
Doctor :   Do you have vomiting sensation?
User :   region b/w eyes and ears, I am not sure what would you call that region..
User :   no vomiting sensation..
Doctor :   Did you take tablets?
User :   yes-Sinrest tablets.
Doctor :   Do you have allergies or asthma?
User :   But it has not helped me much..
User :   no...
Doctor :   Did you see a Doctor ?
User :   nope, not yet..
User :   I have checked with eye specialist, there is no issues over there..
Doctor :   Did you have similar episodes before this week?
Doctor :   Are you having some stress at job or home ?
User :   No-this is the first time it is hanging over for more than a week...
User :   Yes-little bit at job end..
Doctor :   Do you have cold, cough or fever?
Doctor :   Do you have dry eyes?
User :   I am getting up at 6.00 AM and going to sleep at 11.30 PM from past 15 days...
User :   no cold, no cough, no fever...
User :   i just confirmed with my coleague that my eyes are not dry right now..
Doctor :   Lack of sleep and intense stress can lead to a Tension type headache
Doctor :   Follow my tips for next one week
User :   ok..
Doctor :   1) Daily twice a day hot shower bath
Doctor :   2) If you get a chance to take a steam bath, it is even better
Doctor :   3) Take a sleep of atleast 8 hours
Doctor :   4) Take DOLO 650 mg when you have intense headache
Doctor :   5) If these measures do not help, then it is better to see a General physician
User :   Ok-The reason what you have given is absolutely right ....
User :   I will try my best to follow your tips..
Doctor :   That is better
User :   Thanks
Doctor :   Please fill the feedback form
Doctor :   Thanks for consulting me
Doctor :   Bye for now
User :   bye
User :   Hi
User :   Hi doctor
Doctor :   Yes
User :   I am over weight.. about 95 KG and height 5'.8''
Doctor :   Ok
User :   my problem areas are Thies and stomach..
User :   How can I torne my thies and reduce my stomack flaps..
Doctor :   The only way is exercise
User :   age: 28
Doctor :   and no short cuts to this
Doctor :   Cycling and swimming are preferable
Doctor :   Though walking and running is not bad
User :   any control on my dite?
User :   along with this exercise..?
Doctor :   Yes it is also very important
Doctor :   A dietitian consult should help you
Doctor :   You can take the Dietitian diet chart
Doctor :   and follow the diet
User :   any other exercises other than Cycling and swimming and walking
Doctor :   THese are only recommended
User :   ok..
User :   thanks a lot..
User :   I shall check for the dite chart..
Doctor :   Good
Doctor :   Thanks for consulting me
Question is related to
Diseases and Conditions
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