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Tips to reduce sudden increase in weight, knee pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3538 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   my self
User :   in 1 month i became fat
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   no one beleave this
User :   age-27
User :   female
User :   student
Doctor :   ok
User :   bangalore
User :   single
User :   2 month before 48
Doctor :   ok
User :   height-5.2
Doctor :   i will calculate ur BMI or Body mass index
User :   now i have not weight
Doctor :   whats ur weight apporx
Doctor :   i will calculate the BMI
User :   48
Doctor :   ok
User :   i think now it increases
Doctor :   ok
User :   what will do so that i'll become thin?
Doctor :   i will give u tips
Doctor :   i will calculate ur BMI
Doctor :   one sec please
Doctor :   Ur BMi is 19
User :   k
Doctor :   normal BMi should be 20-24.9
Doctor :   ur underweight for ur height
Doctor :   do u want to lose weight or gain weight
Doctor :   u can join aerobics or yoga
Doctor :   to regain shape
User :   k
Doctor :   also u need to cut down amount of rice u eat or diary products to lose weight
User :   do u understand hindi?
Doctor :   no sweets, chocolate
Doctor :   nope , but u can tell me
Doctor :   little bit
Doctor :   i can follow
Doctor :   u can tell me
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   confirm ur details
Doctor :   u can diet advise from this link
Doctor :   u need to exercise to look slim
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at www.chihealth.in, you can also call them alternatively at 0000
Doctor :   r u there
Doctor :   r u able to follow
Doctor :   any doubts please ask us
User :   ya
Doctor :   Please fill the feedback form say done when done while I type the information you needed.
User :   pet age nikalrahahe
Doctor :   ok
Doctor :   u need to work out on ur abdomen muscles
Doctor :   tone them up
User :   exercise karnese v kuch nehi ho raha he
Doctor :   for that u can enroll for yoga or aerobics
Doctor :   ok
User :   ya i did
User :   bt nothing hapening
Doctor :   u need to cut down amount of fatty food u consume
Doctor :   like curds,
Doctor :   have more of chapatis and vegetables and fruits
Doctor :   instead of rice
Doctor :   r u able to follow
User :   ya
User :   k k
Doctor :   howlong u have been trying to lose weight
User :   not lose weight
User :   me 2 month me moti hogayi
Doctor :   ok
Doctor :   i can understand
Doctor :   it will take for u lose weight
Doctor :   u have to be patient
User :   pahle to bahat try karahithi moti honeko
User :   bt ab achanak se ye kyun hua?
Doctor :   ok
Doctor :   lack of exercise or having too much fatty food
Doctor :   will make u gain weight
Doctor :   dont worry
Doctor :   u can lose weight
User :   k
Doctor :   all u need is strict diet control and exercise
User :   me 1 days fasting kiya bt 2 days mujhe week laga
Doctor :   fasting will not make u thin
Doctor :   u will put on weight instead also lack of sleep will make u gain weight
Doctor :   dont fast, instead have more of fruits and vegetables
Doctor :   walk as much as possible
User :   when m cooking, i am unable to mix veg in pan
Doctor :   ok
User :   me XXXXXXXX AAAAAAA haat upar uthanese v pain hota he
User :   hoemoglobin kam he bole
Doctor :   ok
Doctor :   ok
User :   meri knee XXXXXXXX AAAAAAA itna pain hotahe ki pain killer khana padta he
Doctor :   ok
Doctor :   r u there
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at www.chihealth.in, you can also call them alternatively at 0000
User :   yes
Doctor :   dont have too much oily food
Doctor :   u will gain weight
Doctor :   ok
Doctor :   try to cut down on this
Doctor :   u will be fine
User :   m nt interest for wt loss
Doctor :   ok
Doctor :   to gain weight isit
User :   y m having pain in my knee?
Doctor :   u can apply Myolaxin oint twice daily for 1 week
Doctor :   if the pain persists, get xray done and consult an orthopedician
Doctor :   ok
Doctor :   Is there any thing else that I could help you with?
User :   no
User :   thnx
Doctor :   take care
Doctor :   ur welcome
Doctor :   bye for now
Doctor :   keep smiling
Doctor :   have a nice day
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