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Tips to reduce stress and anxiety - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   i wanted to discuss with u abt
Doctor :   I am fine, Thank you.
User :   · Anxiety, Depression related problems
· Sexual & Psychiatric Health
Doctor :   Please proceed with your query.
User :   i get over excited at times
User :   or maybe slightly depressed at times due to certain issues
Doctor :   Since when are you having this problem?
Doctor :   Can you mention your age, gender, weight, height and occupation?
User :   actually my family is not with me and due that
User :   male,32,84 kgs,5.4 ht
Doctor :   Since when are you having this problem?
User :   for last 2 years
Doctor :   Ok
Doctor :   I suggest that you try stress relaxation techniques like yoga and meditation
Doctor :   Also write your feelings in a diary and
User :   like ?
Doctor :   try to analyse them at a later date
Doctor :   Regular exercise like walking or treadmill or jogging also help in stress relief
User :   actually i find excuses and say that i dont have time
User :   and also that i drink regularly...
Doctor :   Ok
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