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Tips to reduce body weight,exercises - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2307 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   HI
User :   hi
Doctor :   How can I helpyou
User :   Sir , I want to control my weight
Doctor :   What is your weight now and your height
User :   height is 5.6 and weight is 4
User :   sorry weight is 74
Doctor :   Have you measured your BMI; since your BMI is more important than your weight or the
User :   Wat is BMI?
Doctor :   Body mass index and you can get that from this link
User :   my BMI
Doctor :   This can give you a rought idea about how much you need to weigh and accordingly you shall need to plan to reduce your weight
Doctor :   okey
User :   tell me some tips to reduce the weight..
Doctor :   Do you do any Exercises or any Fitness programes
User :   i do exercise every two days skipping, dumbles etc...
Doctor :   Exercise is the only way out and also watching what you eat and the nutrition content will aslo help
Doctor :   ok
User :   ok
Doctor :   Make it regular and every day kinds and Skipping aalso will help
Doctor :   Add some jogging to it
User :   ok thanks..
Doctor :   Reduce your calorie intake in your diet Doctor :   Take at least 4-5 liters of water
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