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Tips to reduce body weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hello Doctor
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No
User :   I want tips to reduce my wait
Doctor :   sure
User :   26 Married Male
User :   Height 5.11
User :   Weight More than 120
User :   I was thin earlier
User :   Suddenly I dont know what happened
User :   Once I Went to college I Started Growing
Doctor :   ok
User :   I have a very obese family
Doctor :   i will calculate ur BMI
User :   so may be thats the reason
User :   Ok
Doctor :   or body mass index
Doctor :   type in small letters
Doctor :   ur BMI is 37
Doctor :   normal BMI is between 20-24.9
Doctor :   people with BMI above 30 are called obese
Doctor :   u need strict diet control and exercise to reduce weight
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   hi
User :   Sorry Doctor
Doctor :   thats fine
Doctor :   u need strict diet control and exercise to lose weight
User :   Ok
Doctor :   cut down amount of rice, sweets u take
User :   What all needs to be avoided
User :   ok
Doctor :   no junk food , chicken, fatty food
Doctor :   try to have more of vegetables and fruits
Doctor :   have good sleep
Doctor :   lack of sleep will cause weight gain
User :   I sleep more than 6 hours
Doctor :   sleep for 1 hour more
User :   ok
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. They do it balancing the amount of calories you expend and amount you should consume in a day.
Doctor :   u need to exercise
User :   I eat Only Twqice a day Morning Breakfast and late Night Dinner at 12 o Clock
Doctor :   atleast an hour a day
Doctor :   fasting will not make u slim
Doctor :   it will increase ur weight instead
User :   I am Not Fasting , I dont eat In office
Doctor :   ok
Doctor :   have home cooked food
Doctor :   as far as possible
User :   so no sweets and Chicken
User :   and Exercise is a must
Doctor :   brisk walk for 30 mins or swimming or work out in gym or yoga
User :   Sure Doctor
Doctor :   yes no sweets , have less sugar in tea or coffee
User :   I have already started walking in Mornings
Doctor :   with this u can set target of losing 3-4 kgs every month
Doctor :   continue with it
Doctor :   u can take this tablet
User :   ok
Doctor :   TOTAL LEAN 2 tabs half an hour before breakfast
User :   Which Tablet
Doctor :   for 3months
Doctor :   YYYY@YYYY
Mobile : 91 0000
Doctor :   please confirm ur details
Doctor :   are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday
Doctor :   Hi
User :   Hi Doctor
Doctor :   yes
Doctor :   are you back
User :   Total Lean 2
User :   Yes I work for a IT Service Desk
User :   So keep getting calls
Doctor :   TOTAL LEAN tablets, 2 tabs half an hour before breakfast
User :   Ok
User :   Any Side Effects
User :   ?
Doctor :   Dont use if you have BP
Doctor :   have no preservatives, no artificial colors, no sugar and sodium free. These are the best part of it make them with negligible side effects.
User :   I dnont have BP
User :   Will I get In Normal Medical Stores
User :   or i need to order Online
Doctor :   Online
User :   ok
Doctor :   Pl fill the feedback form
User :   I have already done
User :   Twice
Doctor :   ok
Doctor :   It is not appearing here
User :   How about Skin Specialist
Doctor :   Dont mind
User :   ok
User :   Send It Again
Doctor :   anythinge else
User :   I will fill it
User :   Yes Dandruff treatment
User :   How to reduce it
Doctor :   Ok
Doctor :   are you using it?
User :   no
User :   I Use Pantene
User :   shampoo
Doctor :   Ok do you have flakes?
Doctor :   falling
Doctor :   You can use the Nizral 1% shampoo
Doctor :   twice weekly
Doctor :   and also a moisturiser for your hair alon with it
Doctor :   Use it for min of 2 to 3 months
Doctor :   and proper personal hygiene is more imp
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   hi
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
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