Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
137 Doctors are Online

Tips to overcome obstructive sleep apnea - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions
Doctor :   Hi
User :   hi
Doctor :   Dr XXX here
User :   XXXXXXXX from XXX
Doctor :   Dr XXX here
Doctor :   Please proceed with your query.
User :   i need to discuss about sleeping problem
Doctor :   Ok
User :   I go to sleep at 10 in the night and gets up by 8 in the morning
User :   thats may it to 11 hrs of sleep
Doctor :   Are you not getting enough sleep?
User :   I do not know, I want to get up early in the morning but feels completly stress off while getting up
Doctor :   May i know your age?
User :   30
Doctor :   Since when are you facing this?
User :   since last 3 years
Doctor :   Do you have any other problems other than this?
User :   and fortget to tell you that, since last 10 years I get up between 3am and 4am in the morning eat some thing and then go to sleep.
User :   is this normal or abnormal
Doctor :   The amount of sleep required by body varies from person to person.
User :   ok
Doctor :   Are you hungry at 3 or 4?
Doctor :   Is there any family history of raised blood sugar, BP or cholesterol?
User :   ya may be, can't tell you, because i am too sleepy at that time
Doctor :   You may sleep longer because of overexertion or any underlying disease or stress.
User :   no problem of any of them
User :   but could be stress
Doctor :   Do you have blocked nose or cough?
Doctor :   Sometimes obstructive sleep apnoea condition causes this
User :   no
Doctor :   Ok
Doctor :   1) Start doing some exercise or going for a walk daily in morning or meditation.
User :   ok
Doctor :   Force yourself to get up at 7 and do that.
User :   ok
Doctor :   2)Take tablet A to Z for few months daily.
User :   i some time take revital
Doctor :   3)Increase fruit intake.
User :   ok
Doctor :   Revital either take daily or A to Z
Doctor :   5)Drink lots of water.
User :   ok
Doctor :   6)Get your complete Hematology examination done
User :   what is Hematology examination
Doctor :   To see if there is any infection, raised sugar or allergy
Doctor :   It is blood examination.
User :   ok
Doctor :   &)Avoid annecessary stress
User :   ok
Doctor :   8)Go for your favorite sport or music or movie whatever you are fond of.
User :   ok
Doctor :   Have you followed what i have explained?
Doctor :   Are you there?
Doctor :   Is there anything else you would like to know?
User :   yes
User :   no thanks
Doctor :   Thanks for consulting me, bye for now
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor