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Tips to overcome fear - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   hello sir
Doctor :   Hi
Doctor :   I am
Doctor :   How can I help you?
User :   i need some help regarding my cycological problems
Doctor :   Ok
Doctor :   I can help you
Doctor :   Proceed with it
User :   sir, i am 26 now and i was put up in a way that i fear for my father.
User :   now i am fearing for everything
User :   recently i had quit smoking which added to my fear
User :   i now fear for everything
Doctor :   Ok
User :   i am planning to get married
Doctor :   ok
User :   so i want to come out of all my fear. basically i am scarred whether this will impact on my sexual life. bcoz when i am tensed or in fear and i try to masturbate i am not getting proper erection
Doctor :   that is true
Doctor :   Ok
Doctor :   but you know the problem
Doctor :   and can be resolved
User :   please help me out
Doctor :   For this problem you should consult a Psychotherapist or a Clinical Psychologist
Doctor :   they shall not give you any medicines
Doctor :   but you shall be treatment in forms of counseling
Doctor :   and CBT
Doctor :   that is Cognitive Behavioural Therapy
Doctor :   where in a successful attempt shall be made
Doctor :   to tune your behaviour well
Doctor :   and overcome these fears
Doctor :   it is a process wherein you shall be made to act differently in the life scenarios
Doctor :   and you shall get trained to live better
User :   sir, actually at times i try to be very much couragoues by speaking to myself in the morning and the whole day goes fine
User :   but i am not able to continue
User :   can u give me some tips to imporvise on that
Doctor :   Yes that is a method of self counselling
Doctor :   you should do it daily
Doctor :   in the morning
Doctor :   for 21 days continuously
User :   i have lot of constarints to consult a doctoe
Doctor :   say to yourself that you shall not get upset today
Doctor :   say that I am bold to handle problems
Doctor :   I am confident of handling any situation today
Doctor :   say such motivational ideas
Doctor :   either in mind or in loud
Doctor :   whichever you are comfortable with
User :   also if i do walking or jogging i feel very much better, i dont know how is that impact on my behavior
Doctor :   that is a boost to anyone
Doctor :   it is advisable to do that
Doctor :   I would recommend Jogging mainly
Doctor :   You shall develop the dare with that
User :   oh good, i will continue that, any other practical ways of improvising on that ?? sometimes i dont feel fearful but sometimes i am fearing for everything
Doctor :   Ok
Doctor :   the self counselling and jogging initially
Doctor :   try it out for 1 month
User :   ok
Doctor :   you shall feel improvement everyday
Doctor :   no need to wait for 1 month
User :   ok
User :   sir will my fear impact on my sexual life ??
Doctor :   Now with general improvement
Doctor :   with these methods
Doctor :   sexual problems shall also diminish
Doctor :   hence cheer up
Doctor :   dont get perturbed by that
User :   oh ok
User :   since i stopped smoking i feel my fear level has increased. is that true ??
Doctor :   Ok
User :   is that true sir ??? will quiting smoking increases fear level ??
Doctor :   No
Doctor :   it is a thought process in mind
Doctor :   come out of it
User :   ok sir. Can u give me some tips to be mentally strong and can handle anything ??
User :   i believe i can come out of fear
Doctor :   The above tips are good enough for everyone to lead a happy life
Doctor :   one more which you can try is Martial arts
Doctor :   that shall be very much beneficial
Doctor :   for fearlessness
User :   oh ok, i am planning to go to yoga from next week
User :   i hope that will help me
User :   right sir
Doctor :   I would recommend a martial art compared to Yoga
Doctor :   like Karate, Takewando
User :   but dont u think i am too old for these ??
Doctor :   No, it is good for your purpose
Doctor :   you can learn it easily
User :   oh good, then i will search in the internet for martial art centres in and proceed for the same
Doctor :   Sure, all the best for that
User :   ya, and one more thing, if i am extermely fear then immediately i get shit and my penis shrinks to 1 inch ,why is that sir ??
Doctor :   it is a nervous response in the body
User :   did u mean, i have any nerves related problems ?
Doctor :   not nerves related
Doctor :   it is something to do with the mind
User :   and i have this question always in my mind, whether i have any problems related to nerves, i dont know why and i dont know what will be the symptoms if i really have some nerves related problems
Doctor :   There is nothing like that
User :   oh ok, so jogging, self counsel and marshial arts will do know sir
Doctor :   Sure
User :   thank u very much sir
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