Tips to lose weight - Online Doctor Chats
Doctor : hi
User : HELLO
Doctor : how can i help you?
User : how can i reduce my weight..
User : give me some tips
Doctor : ok
Doctor : i can help you
Doctor : but i need to get a few details first
User : yeah sure
User : my weight is 54kg n my height is 5.1
Doctor : age occupation veg or non veg diabetic?
User : non veg
User : help me
Doctor : A good start to the day would be a bowl of high-fiber cereal with a banana or yogurt. If there is no time in the morning then a healthy cereal bar would be better than nothing at all.
Doctor : A piece of fruit in the morning and afternoon helps keep blood sugar level under control, this may even help limit hunger pains, especially if fruit is eaten 30 minutes before a meal.
User : i am having oatswith milk and honey in the morning..Is that ok?
Doctor : are u there?
User : yeah m here
Doctor : ya its ok
Doctor : indulge in aerobics
Doctor : not weight training
Doctor : dont expect drastic changes
Doctor : as slow weight loss
Doctor : is a healthy weight loss
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