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Tips to improve weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3393 Questions
Doctor :   hi
Doctor :   how can i help you?
Doctor :   are you there?
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
Doctor :   hi
Doctor :   are you back?
User :   hi
Doctor :   hi
User :   i am 22..
Doctor :   ok
User :   give some tips for body building
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   22/m/software engg/chennai/unmarried/54 and 6.1 feet
Doctor :   ok
Doctor :   what do you want to know about body building?
Doctor :   Do you have any other health problems?
User :   i want to improve body weight
User :   no..nothing
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long?
User :   wat is the actual weight for my height
Doctor :   please calculate your bmi with this link WWW.WWWW.WW User :   ok
User :   social drinker..once or twics per month
User :   i am lean....wants to improve weight...i need us suggestions
Doctor :   please calculate your bmi with this link
User :   my question is in wat ways i can improve weight..i used to eat well..still i am lean
Doctor :   ok
Doctor :   if you can tell me your body mass index or BMI with that i can assess is it malnutrition or just body building that you require
Doctor :   if you cant access that site please hold on for a moment while i calculate it for you
User :   ok sir..i will wait
Doctor :   ok
Doctor :   your BMI is 16
Doctor :   it should be between 20 - 25
Doctor :   you seem to be undernourished
Doctor :   i suggest that you take a lot of proteins in your diet
User :   ok
Doctor :   like egg white, soya, tofu
Doctor :   dal, rajma
User :   shall i try any protein powder
Doctor :   your diet should be energy dense like taking nuts and dates
Doctor :   ghee, curd
Doctor :   along with regular diet
User :   ok
Doctor :   i suggest XXXXXX
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
Doctor :   you can use this for a month
User :   thank u doctor...
Doctor :   Please fill the feedback form say done when done
Doctor :   YYYY@YYYY Mobile : 0000
Doctor :   please confirm your details
User :   k...sure
Doctor :   you can also consult the website for further advice on diet
Doctor :   Have you filled the feedback form which I have sent?
User :   ya.. i have filled it
Doctor :   Is there any thing else that I could help you with?
User :   nothing sir..thank u for ur valuable suggestions
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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