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Tips to build up body - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions

Doctor :   hi
User :   heloo doc
Doctor :   how can i help you
User :   yes... actually i'm a college studnt
Doctor :   ok
User :   n i have a 8:00 to 7:00 routine
User :   my wt is 58 kb
User :   n height is 5"10
User :   58kG*
Doctor :   ok
User :   i wantd to join some gym
Doctor :   ok
User :   i wanted 2 ask shud i start eatng boiled soya beans?
User :   with doin exercises?
Doctor :   Soya beans are very good source of proteins
User :   hmm...
Doctor :   you can start eating
User :   how shud i eat dem?
Doctor :   there is no harm in that
Doctor :   you can boil them and add little salt and can eat
Doctor :   or you can make powder and add to wheat flour while making chappathis
User :   if i start eating this ...n suppose i'm not goin to the gym...will it still help my body 2 build up?
Doctor :   there should be combination of both
Doctor :   since soya is rich in proteins it increases muscle
Doctor :   when combined with exercises

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