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Tips to avoid constipation - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Constipation
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hello
Doctor :   i am Dr XXX here
User :   is it healthy for a man (22 years old) to drink red wine every day (antioxidants)? if so, how much?
Doctor :   well at 22 it does not really makes a difference ... as you are young .. there are some studies that suggest a glass of wine can be beneficial but there is no strong evidence for it . one glass is harmless but it can lead to dependency aif stared at a young age
Doctor :   if*
User :   ok great, thank you
Doctor :   you are welcome
User :   i spoke to you before about my colon cancer fear (& fiber intake) and it looked like you were typing something, but my session ended before you could send it- did you have anything to add to our conversion before?
Doctor :   yes i remember
Doctor :   i do want to strongly suggest and advise you to add fiber in your diet as mentioned before
Doctor :   thats the key
User :   great thank you, i actually immediately went to exercise and will start to do that- i will say, i do have more energy. though i haven't produced any bowel movements, but hopefully over the course of next week with this regiment that will change
Doctor :   eating too much pasta can upset the stomach
Doctor :   yes it takes time i am glad you are working on it
Doctor :   nothing works better than exercise and good healthy eating habits will live a very healthy life
Doctor :   have balanced food and you will be fine
User :   sounds fantastic, thank you
Doctor :   you are welcome
Doctor :   take care
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