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Tips to avoid back pain due to sedentary working style - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hello Doctor
Doctor :   Hello AAAAAAA
Doctor :   Proceed with your query.
User :   i am facing problem with back
Doctor :   ok
User :   getting pain regularly
Doctor :   Please provide these details Age: Occupation: Location: Marital Status: Weight and Height.
User :   26 years old, working forXXX & i am single
Doctor :   Ok
User :   weight 56kgs & height 168 cms
Doctor :   Ok
Doctor :   Since when are you having this and did you use any medicines for this?
User :   no medicines taken yet
Doctor :   Ok
User :   suffering from 1 month
Doctor :   Is the pain going in to your legs?
Doctor :   Is there any tingling and numbness in your legs?
User :   ya little bit with my left leg
User :   knee portion
Doctor :   Ok
Doctor :   I suggest that you take frequent breaks every 2 hrs or so, when in office
User :   ok
User :   any need for medicine
Doctor :   You need to sit in ergonomically designed chairs with
Doctor :   adequate support to the lower back
Doctor :   When you sleep you should sleep on a firm surface without a pillow
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