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Tips to achieve weight loss - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2407 Questions
Doctor :   hi
Doctor :   Dr. XXXXXXXX here
Doctor :   please proceed with your health query
User :   hai doctor
User :   I am overwieght as my weight is 65kgs and my height is 5.2 inches
Doctor :   ok
Doctor :   your ideal weight for height should not cross 60 kgs
User :   I need some tips on what I should do to reduce my weight
User :   also to reduce my tummy
Doctor :   weight loss is achieved with diet changes and exercises
User :   ok, what food need to be control and what should i eat
Doctor :   you will need a low carb, low fat diet.
Doctor :   please describe your 1 day's food intake
Doctor :   along with timings
Doctor :   and I will suggest necessary changes that you will need to do.
User :   Morning tea at 8.30 along with 4 biscuits or bakery products
User :   sandwhich at 11.00am with tea
User :   1.45 lunch which includes 3 chapati and one veggie
User :   4.00pm tea
Doctor :   the tea is with whole milk or skim milk?
User :   whole milk
Doctor :   ok.
User :   6.00pm wada pav or and samosa
User :   dinner at 9.00pm 2 chapati and bowl of rice with dal and veggie or fish
Doctor :   ok.
Doctor :   any fruit servings included in diet?
User :   yes sometimes I have apple
Doctor :   what about activity levels? do you have any form of exercises or walking included?
User :   yes I walk 15-20 minutes ferquently and total 45 minutes in a day'
Doctor :   ok
Doctor :   have you had your blood tests done to see if any cholesterol or thyroid issues are there?
Doctor :   are you there?
User :   yes
User :   no
User :   normal checking was done, I have to see the reportsd
Doctor :   ok.
User :   doctor can we keep this conversation savea nd view it later as I have have my lunch
Doctor :   you can have it saved in your accounts and see it later
Doctor :   and continue discussion later from there on
User :   ok fine, thanks
Doctor :   thanks for consulting me. bye for now
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