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Tips on weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1721 Questions
Doctor :   Hi.
Doctor :   How can I help you?
User :   Hi
User :   i am looking little bit
User :   Fat
User :   How i can reduce my Weaist size?
Doctor :   Ok.
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   I want to become Thin, could you suggest me
User :   AGE: 25 , Gender : Male , Location : Bangalore : Marital Status : Single Weight and height : 70 kgs and 165 Cms : Dependents : NO
Doctor :   Ok
Doctor :   You are slightly overweight
Doctor :   You need to restrict your intake of
User :   ok
User :   My weasist size is 33 now, i looking around 30
Doctor :   Ok.
User :   any medicine are avilable to become Thin
Doctor :   You should restrict junk foods,
Doctor :   soft drinks
User :   OK
Doctor :   Also you should exercise regularly
User :   but i don't have time to do exercises
Doctor :   You just have to take out time evry day
User :   Ok
Doctor :   atleast 5 times a week is mandatory
Doctor :   for weight reduction.
User :   Ok
User :   Ok
Doctor :   You should do cardio exercises like walking, treadmill or jgging
User :   Ok
Doctor :   eat more salads, fruits
User :   Ok
Doctor :   you should restrict the amount of diet too
User :   Ok
Doctor :   cardio exercises initially reduce belly
Doctor :   once the belly is reduced
User :   Ok
Doctor :   you can have toning up exercises
Doctor :   Please fill the feedback form say done when done
User :   Ok
User :   can i ask you one more
Doctor :   sure
User :   If i want to become Fair
Doctor :   There is no way to become fair
Doctor :   you avoid tanning by limiting sun exposure
Doctor :   Have you filled the feedback form which I have sent?
User :   yes, i did
Doctor :   Ok
User :   Thank you
Doctor :   You are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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