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Tips on avoiding computer related injuries - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3393 Questions
User :   hi
Doctor :   hi
Doctor :   how can i help you?
User :   I have to work on laptop for long hours can u give ome suggestions to avoid the bad effects
Doctor :   ok
Doctor :   How many hours do work for?
Doctor :   each day
User :   8 hours]
Doctor :   Do you take any breaks between the work?
User :   yes i do after every 1 hour i take 5-10 min break
Doctor :   ok
Doctor :   Do u suffer from any back pain?
Doctor :   are u there?
User :   somtimes neck pain
Doctor :   ok
Doctor :   i would suggest you to undergo so back stretching exercises to strengthen it
User :   ok thanx
Doctor :   you can take up aerobics
Doctor :   or yoga
Doctor :   but ensure you indulge in one of these activities
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