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Tips for weight loss program - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hello Doctor this is XXXXXXXX XXX
Doctor :   Hello XXX
User :   I just wanted a few tips on losing weight
Doctor :   Ok'
User :   I am overweight by nearly 10kgs
Doctor :   Please provide your age, location, occupation, marital status, height, weight
User :   My age is 31 years, XXX ,XXX ,Married,5'11",88kgs
User :   '
Doctor :   Ok
Doctor :   You should take a low calorie diet.
User :   such as Sir
Doctor :   Like Avoiding Fatty and oily foods, rice, sugar, potatoes,
Doctor :   maida products.
Doctor :   You should take more fresh fruits and vegetables.
Doctor :   Take phulkas instead of chapathis
User :   Okay
Doctor :   Also exercise regularly.
Doctor :   Try to cut down the overall quantity of cooked food you eat and replace it with fruits, salads and sprouts
Doctor :   Regular cardio exercise like treadmill, jogging and swimming are sufficient.
Doctor :   Avoid alcohol and smoking.
User :   Actually i dont get the time for exercise i.e. i get up a bit late in the morning as i sleep late
Doctor :   Reduce your intake of Non-veg and Milk based products.
Doctor :   Ok
Doctor :   Diet control is good enough and exercise can be incorporated into your daily rotine likeu
Doctor :   using stairs instead of the lift,
Doctor :   Trying to walk instead of driving,
Doctor :   evening walks etc

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