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Tips for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   hello doctor good evening
Doctor :   Good Evening XXXX
Doctor :   Proceed with your query.
User :   i am in 24 year old but my wait is currently 40
Doctor :   Ok
Doctor :   Do you have any other health problems?
User :   nothing
Doctor :   Can you mention your height?
User :   159
Doctor :   Ok
User :   159cm
Doctor :   You need to take a high protein high calorie diet
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet at least once in a day
Doctor :   Include foods like eggs daily and Non-vegetarian
User :   at proper i am not feel hungry
Doctor :   If you are a vegetarian then include paneer and chana or rajmah.
Doctor :   You can start by taking small frequent meals
User :   ok...
Doctor :   eat only small amounts as much as you can take
Doctor :   2. glasses of buffalo's milk or whole milk to be taken every day
Doctor :   Please close this browser and log in from another browser. Once you make the payment, you can chat with us online, the free trial is over.
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