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Tips for weight gain, exercises - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
User :   Good morning
Doctor :   Good morning.
Doctor :   Please proceed with the query.
User :   I want to put on my wt..
User :   My diet is proper..
User :   at least i think so
Doctor :   What is your weight, height and age?
User :   wt 42kg
User :   age 24
User :   n height 5 feet 2 inches
Doctor :   ok,do you have any medical illness.
User :   no...
Doctor :   Do you do exercises?
User :   previously i used to go to gym.. but i couldn't manage it in these 2-3 months..
User :   i m trying to put on since 1 year
User :   but don't know why my wt is constant
Doctor :   Ok,There is no need to do strenous exercise, mild form is enough.
Doctor :   regarding your diet plan, there is a expert dietician on our panel.
User :   ok..
Doctor :   We will inform customer care, who will connect you to the dietician and she will do a customised diet chart for you.
User :   ok.. and you were talking abt exercise
User :   what exercise should i do or what shouldn't?
Doctor :   es, mild exercises is enough or 15 min walk, dont do excess.
Doctor :   Maybe cycling is best for you, to tone your muscles.
User :   ok..
Doctor :   Stretching exercises is fine.
Doctor :   So this might build up hunger too.
User :   ok..
User :   so mainly i need to concentrate my diat and consult a diatician...
Doctor :   A dietician will advice you best what to eat and what not to.
Doctor :   Yes.
User :   ok doctor.. thanks a lot..
Doctor :   Do you have any medical queries.
User :   no...
User :   thanks for your advice..
Doctor :   ok,KIndly login for further medical queries.
User :   yep.. thank you... bbye
Doctor :   Bye, take care.
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