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Tips for losing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 595 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   hI
Doctor :   hOW CAN i HELP YOU?
User :   hello i want some assistance for weight loss
Doctor :   Ok
Doctor :   Can you mention your age, height and weight?
User :   24, 5.7, 96
Doctor :   Do you have any other health problems?
User :   no
Doctor :   Ok
Doctor :   Do you have any addictions?
Doctor :   Smoking, alcohol intake and others?
User :   no just drinks ocasionally
Doctor :   Ok
Doctor :   You should go on a low calorie, high protein diet.
User :   example
Doctor :   You should avoid rice, sugar, maida in addition to oily and fatty foods.
User :   ok
Doctor :   You should take more whole grains like wheat, ragi and more pulses and beans
Doctor :   Take skimmed milk instead of whole milk and butter milk instead of curd
Doctor :   You should also exercise regularly at least
Doctor :   1/2 hr of cardio everyday
User :   dont get time for workout due to hectic work schedule
Doctor :   like treadmill, walking, jogging or swimming
Doctor :   You should take small frequent regular meals

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