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Tips for good eye health - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Vision and Eye Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2407 Questions

User :   Hi
User :   Is AnyBody There?
Doctor :   how can i help you
User :   Sir Can you Please tell me something about measures which i have to follow to keep my eyes in a good condition..
Doctor :   ok
User :   i am software engineer..
Doctor :   yes we can help you
User :   I spend nearly 9 hours daily infront of a system..
Doctor :   yes
Doctor :   iget jist of it
User :   So i am bit worried that this will cause harm to my eyesight..
Doctor :   as you are continuosly
Doctor :   spending long time in frnt of the monitor
Doctor :   you are getting irritation of eyes
User :   yes
Doctor :   to overcome this
Doctor :   you need to follow some simple instructions
User :   ok
Doctor :   you need to take frequent
Doctor :   breaks from glaring at the
Doctor :   monitor
Doctor :   you need to look away from the monitor

Doctor :   and close your eyes for
Doctor :   20 to 30 seconds
Doctor :   and make sure you wash ur face
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