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Tips for body building - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   How can i help you.
User :   hi
User :   i m xxxx
Doctor :   Tell mexxxx..
User :   i ws looking for tips on diet
Doctor :   Ok..
User :   for lean body n to reduce fat
Doctor :   To get a better picture I need this information--Age: Gender: Occupation: Location:
User :   26, Male, xxxx, xxxx
Doctor :   I would like to ask you a few questions pertaining to being over weighed..
User :   yup sure go ahead
Doctor :   What is your BMI (body mass index)
User :   Difficult Question for me to answer
User :   how can i calculate that??
Doctor :   You can calculate it form our home page i shall
Doctor :   send you the link..
Doctor :   WWW.WWWW.WW User :   vov dats great.. do send it to me
Doctor :   Have you done that..
User :   its 23
Doctor :   Your BMI then is within the normal range only
User :   i know that i am not over weight
Doctor :   How ever you could tell me where you have excess weight..
User :   but i want to have lean body with minimal fat so that i can have six pack abs
Doctor :   Six Packs needs 2 hrs regularly at the gym for 4-5 months man and without fail some good
Doctor :   Protein filled diet..
User :   how much BMI should i hv n wt kind of Protein filled diet u will suggest me??
Doctor :   How ever you can have a regular exercise regimen to have a slim fit figure..
Doctor :   Up to 25 is normal,
Doctor :   Proteins would include..
Doctor :   Dates Meat especially Red meat and Soyabean curd or Tofu
Doctor :   Lots of pulses and ANimal proteins form Dairy products..
User :   i am vegetarian though i eat eggs
Doctor :   Sure they are whole some proteins in them selves..
Doctor :   Soya bean curd or Tofu will do you good.
Doctor :   And dairy products..
User :   I am having approx. 6 meals a day.. but i hv to include Tofu n Soyabean curd to my diet
User :   can u suggest me some good protein drink??
Doctor :   Do not increase the quantity of the meals make sure you have a regular and nutritious diet
Doctor :   Tinned protein powders are available in form the Drug store..
User :   can u suggest me some good brand
Doctor :   Most if them come form the same or similar formulations..
Doctor :   Fill this form and tell me when done by when i could get you an affordable one..
Doctor :   Threptin Buiscuits, 2 at a time.
Doctor :   Protein-X powder will need to be taken
User :   Coach Formula is good??
Doctor :   @ tea spoons every day either with water or Milk..
Doctor :   2 tea spoons..
Doctor :   As i told you almost all formulas are of the same constitution
Doctor :   so the choice is completely yours
User :   but then why some are more expensive den others??
User :   i mean wht is d basic difference
Doctor :   The company decides on the Pricing..
Doctor :   The more known the brand the higher will be the Price
User :   but the basic formulation is same that is what you are trying to convey right??
Doctor :   You should know that better being in the business side..
Doctor :   Yes they all come with Protein supplements and added nutrients and vitamines..
User :   hmm..
Doctor :   So the charges would go high even if \one ingredient is more than the other..
Doctor :   Are you there?
User :   yup very much
Doctor :   Will you need further help..
User :   hmm.. I believe for the time being its sufficient
User :   thank you for your valuable inputs doctor
Doctor :   Ok.. you could always come back for more..
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