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Tips and precautions to improve sleep - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
User :   hi doctor
Doctor :   ok
Doctor :   please go ahead ur medical query
User :   this is very confidential and personal
Doctor :   sure
Doctor :   r u there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   hi
User :   hi
Doctor :   please go ahead with ur medical query
User :   i am not getting proper sleep
Doctor :   since when
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   for the past 2.5 years
Doctor :   any other medical problems
Doctor :   u have
User :   Age: 21 Gender: Female Occupation: professionalLocation:Chennai Marital Status: Single Weight and Height: 55 and 5.2 Dependents: no.
Doctor :   i will give u tips for gettin good sleep
User :   yes go head
Doctor :   Try exercising in the daytime to help you sleep at night. But avoid evening exercise, as it raises the heart rate and can cause insomnia
User :   I am getting angry very frequently
Doctor :   ok
Doctor :   try to stay calm
Doctor :   angry will only make u lose ur composure
Doctor :   stay calm
User :   I am not able to.
Doctor :   practice yoga or meditation
Doctor :   u might be stressed out
User :   ok
Doctor :   Avoid heavy meals late at night
Doctor :   Avoid drinks containing caffeine â?? such as tea, coffee or soft drinks â?? within 4 hours of bedtime
Doctor :   Avoid alcohol and cigarettes, as these are stimulants
User :   hw to put on weight
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
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