Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
179 Doctors are Online

Therapy to overcome lack of concentration - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   Hi
Doctor :   Hwo can I help you
User :   Hi
User :   Good evening Doctor
User :   I unable to concentrate much on work as wel on my personal what would you suggest me ?
User :   what shall i do?
Doctor :   I would suggest you life syle modifications
Doctor :   and Behavioural therapy
Doctor :   with daily following of routine as per desinged prior
Doctor :   Following the routine
Doctor :   can reduce the stress
User :   yes that's right regarding the same do we have any courses ?
Doctor :   You are the best designberr for yourself
Doctor :   nothing is dogmatic
Doctor :   list a routine for yourself
Doctor :   try to stick to it
Doctor :   it is tough
Doctor :   at first
Doctor :   but later it becomes as a planned way
Doctor :   include Meditation, yoga and some kind of physical activity in it
Doctor :   same way plan the weekends
User :   ya that's right for the past 3 months the load is much multiplly i am working on so many project
User :   yes thanks Doctor i would that.
Doctor :   Please fill the feedback form say done when done
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
Question is related to
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor