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Therapy to overcome lack of concentration - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2009
Answered : 667 Questions
Doctor :   Hi
Doctor :   Hwo can I help you
User :   Hi
User :   Good evening Doctor
User :   I unable to concentrate much on work as wel on my personal what would you suggest me ?
User :   what shall i do?
Doctor :   I would suggest you life syle modifications
Doctor :   and Behavioural therapy
Doctor :   with daily following of routine as per desinged prior
Doctor :   Following the routine
Doctor :   can reduce the stress
User :   yes that's right regarding the same do we have any courses ?
Doctor :   You are the best designberr for yourself
Doctor :   nothing is dogmatic
Doctor :   list a routine for yourself
Doctor :   try to stick to it
Doctor :   it is tough
Doctor :   at first
Doctor :   but later it becomes as a planned way
Doctor :   include Meditation, yoga and some kind of physical activity in it
Doctor :   same way plan the weekends
User :   ya that's right for the past 3 months the load is much multiplly i am working on so many project
User :   yes thanks Doctor i would that.
Doctor :   Please fill the feedback form say done when done
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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