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Therapy for getting peace of mind - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
User :   Hi Sir...
Doctor :   How can I help you
User :   What's the best solution for peace in mind and heart
Doctor :   Yoga and meditation for atleast 5 days a week
User :   Daily I use to work in office atleast 10 hrs per day
User :   What are the things I should follow to start Meditation
Doctor :   That is pretty well answered by ones who practice that and have ample knowledge
Doctor :   on it
User :   I use to work in office from 9am to 7pm daily
Doctor :   Ok
User :   When I can go for meditation? Morning or Evening
Doctor :   Early Morning before sun rise is the best time to go for meditation
User :   How much time I should expend for meditation
Doctor :   30 min in total for yoga and meditation
User :   What are the steps in maditation
Doctor :   This is not the question for an allopathic doctor
Doctor :   I guess
Doctor :   That is what I say, see someone who is specialist or expert in nature therpy
Doctor :   OK
User :   Thank You Sir,
Doctor :   Ok bye
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