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Techniques to quit smoking - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Smoking and Alcohol Addiction
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
User :   Hi, sir
Doctor :   hi
Doctor :   how can i help
User :   i wanna quite smoking can u plze..?
Doctor :   ok
Doctor :   could i confirm your details?
User :   ok
User :   m 21 years old
Doctor :   kanth
Mobile : 0000
User :   yes
Doctor :   ok
Doctor :   kanth how did you know about us?
User :   with my fnd
Doctor :   ok
Doctor :   i shall tell you
User :   haa!
Doctor :   techniques that will help you quit the habit.
User :   ok
User :   plz
User :   ?
Doctor :   .If you have tried to quit smoking and failed before,
Doctor :   take comfort in the fact that most smokers fail several times before quitting successfully
User :   yeah...
Doctor :   have you tried before to quit?
User :   yes, but ....
User :   failed
Doctor :   Your past failures are not a lesson that you are unable to quit.
Doctor :   instead
User :   den
Doctor :   view them as part of the normal journey toward becoming a nonsmoker.
User :   can u plse tell me how to quit smoking
Doctor :   Deep Breathing
User :   ok
User :   n
Doctor :   Every time you want a cigarette, do it
User :   ok
Doctor :   Taking In Fluids:
User :   wat will happen with this sir
User :   deep breathing
Doctor :   The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body.
User :   ohhh
User :   anything ....
Doctor :   remember
User :   yeha
Doctor :   the urge to smoke only lasts a few minutes
Doctor :   and will then pass.
User :   ok
Doctor :   The urges gradually become farther and farther apart as the days go by.
User :   ok sir
User :   thank u
Doctor :   Stay Away From Alcohol, Sugar And Coffee
User :   ok
Doctor :   please fill this
Doctor :   and say when done
Doctor :   is there any thing else i can help?
User :   ok sir, over
User :   yes one more
Doctor :   ok
User :   m 21 years old....
Doctor :   ok
User :   but my weight is still 51 kgs only...
Doctor :   ok
User :   how should i increase weight, it's my main problem
Doctor :   whats your height?
Doctor :   you quit smoking, your hunger will increase and you will see the improvement
Doctor :   but it may take time
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   It seems that you have moved out of the chat window, Please get back if you need any medical advice.
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