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Techniques to prevent erectile dysfunction - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Erectile Dysfunction
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   Dr XXX here
User :   hello
User :   goodmorning
Doctor :   Very Good Morning
Doctor :   Please proceed with your query.
User :   ya, i have queries regarding erectyle disfunction
Doctor :   May i know your age?
User :   its 36 +
Doctor :   Since when are you facing this problem?
User :   for the last 1-2 years
Doctor :   Do you have any other symptom as pain or burning in urination?
User :   not at all
User :   my body weight is 90
Doctor :   Are you not having proper erection or it does not last long?
User :   it doesnot last long, for that i am using climax or other stimulator =
Doctor :   What is your height?
User :   5'10
Doctor :   Have you recently gained weight?
Doctor :   Sometimes increased weight also causes problem during erection. Do regular exercise even a brisk walk daily would be helpful.
User :   no, our company allowed us to go through a complete body check up, my doctor suggested me thyroid test, it was negative, she suggested me a body weight around 70 kgs
User :   any medicine available for this disfunction
User :   or suggest something
Doctor :   Your ideal weight should be around 66 to 68
Doctor :   1)Practice some yoga or meditation daily.
User :   how to do that?
Doctor :   2)Never go to bed stressed.
Doctor :   3)Yoga has to be done under a trainer under proper observation
User :   request your complete suggestion
Doctor :   You can learn for sometime and then practice at home.
Doctor :   4)Sometimes stress, anxiety and tiredness also causes ED.
Doctor :   5)Apply Prilox Gel one hour before intercourse on the penis. Cover it with a cloth and then wash before going to bed. It will help in increasing the time.
Doctor :   6)Do Stop and Squeeze technique right below the head of your penis.
Doctor :   In this apply firm pressure with your thumb and forefinger and focus the pressure on the urethra--the tube running along the underside of the penis.
Doctor :   Practice it daily it will help in increasing the time.
Doctor :   Are you there?
User :   ya , very much
Doctor :   The stop and squeeze process should be repeated and practiced at least 10 or more times.
Doctor :   Have you followed what i have explained?
User :   can i apply prilox gel on the open areas of the penis
User :   when i use climax later it gives some rashes on the open area
Doctor :   Yes you can but remember to wash it off before intercourse otherwise your partner may not feel the sensation.
Doctor :   You may be allergic to climax.
Doctor :   Have a healthy balanced diet of fruits and veggies daily.
Doctor :   Before going to bed have a glass of milk after adding kesar in it.
User :   explain stop and squeeze once more
Doctor :   Do not smoke and take alcohol before going to bed.
Doctor :   Ok
User :   i was a smoker and have quit smoking
Doctor :   Start by squeezing your penis with your hand. When you feel like you are getting near to ejaculate do the squeeze in combination with the breathing and stop technique. When you again feel close stop, pull out, take a deep breath and squeeze hard below the head of your penis with your thumb and first two fingers for several seconds. After your excitement level slightly drops, resume intercourse. A variation would be to squeeze your penis at the base instead of just below
Doctor :   Have you followed now?
Doctor :   Are you there?
Doctor :   It seems you have moved out of the chat window. Please log in back if you have medical queries.
Doctor :   Are you back?
User :   ya
Doctor :   Please proceed.
User :   sorry , i had to attend on e call, but i have gone trough what ever you have suggested
Doctor :   Ok
Doctor :   Do you have any history of raised blood sugar or BP or cholesterol?
User :   i have not developed yet , but my dad got an cerebral attack due to high pressure
User :   the squeeze and release method sholud be applied during intercourse or what?
Doctor :   Ok thats good you do not have but do take precautions like proper diet, daily walk. Also i will suggest you to get your Lipid levels and Blood sugars tested regularly once a year.
Doctor :   Yes even during intercourse and you can practice otherwise also.
User :   recently i checked and i found it all ok, only obesity is the problem and the discussion i am having now, thses two are the basic problem
User :   can you suggest me some diet which will help me to reduce the weight
Doctor :   You can also try practicing Kegel Exercises, in this you need to contract your pubic muscles as you would do if you try stopping urinating.
Doctor :   Do this at least 5 times a day
Doctor :   It will strengthen your pubic muscles.
Doctor :   And can be practiced any where while sitting in office also
User :   how
Doctor :   For the diet part you are a Veg or Non veg?
User :   non veg
Doctor :   Just sitting try to contract the muscles and hold them for sometime.
Doctor :   Did you follow the method?
User :   ya
Doctor :   Ok how many times in a week do you have non veg?
User :   is it like i am pulling the urine inside?
Doctor :   Yes
Doctor :   1)In the breakfast take skimmed milk with oats or muselli or any cereal. Have this at least 5 times a week.
Doctor :   2)Then at 10.30 you need to have a mid morning snack which should be either fruit or fruit salad.
Doctor :   3)In the lunch have chappati(not more than 3) and curry
User :   what is skimmed milk?
Doctor :   4)In the evening have tea or coffee of skimmed milk ( Fat free or toned milk) along with biscuits like XXXXXXXX or Monaaco
Doctor :   Also can go for fruit yoghurt or fruit juice or bhutta or coconut water.
User :   with 0% fat , can I use normal packet milk available in the market?
Doctor :   It can be used.
User :   if chappati is not available then?
Doctor :   5)In the dinner have either small cup of rice with curry or dal or chappati and curry.
Doctor :   If not chappati then what is available?
User :   because we have dubba system in the office and the dubbawala decides what i will eat :-)
User :   rice is available
Doctor :   It will be better if you have chappati but if not available then go for small cup of rice with more of veggies and dal.
Doctor :   Along with that have buttermilk or curd or raita
User :   i am giving you my almost daily diet , pls try to correct it
Doctor :   Take non veg only once a week and that also not more than 2 pieces.
Doctor :   Concentrate more on curry part.
User :   morning tea with milk (red tea is also possible with 2/3 AAAAAAA biscuits), then maggie or 2pcs chappati with curry alternately
Doctor :   Do not have Maggi can have chappati
Doctor :   Have tea of skimmed milk.
User :   by 10.30 one cup red tea and then 1.30 lunch with rice 1/2 bowl , dal any sabji and either 2 pcs chicken or egg or some times nutrinuggets
Doctor :   I have already explained you the mid morning snack and lunch. Do not take non veg more than once a week.
Doctor :   Have more of veggies and fruits in diet.
User :   in the night i take chappati 3 pcs with some curry /egg curry etc
Doctor :   Reduce your tea intake to not more than two in a day.
User :   ok , thanks for the advice , i believe its all happening due to "sedentary" ?life style
User :   less body work more of brain work with laptops
Doctor :   Eggs also contains lot of protein and it has lots of calories. So do not take egg more than 3 times a week and prefer having the white part instead of yllow
Doctor :   Daily go for a brisk walk for at least half an hour.
Doctor :   Is there anything else you would like to know?
Doctor :   Are you there?
User :   no thank you
Doctor :   Thanks for consulting, bye for now
User :   thank s a lot
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