Takes only 1 meal a day, stress - Online Doctor Chats
User : I have muscle aches and I am very fatigued, my diet isn't the way it's supposed to be, could I have some sort of deficiency?
Doctor : ok
i will help you in this
please explain your symptoms
and since when is your diet chaned?
what kind of diet are you taking now?
User : The past couple of months, i Only eat once a day, it's because of stress
are you taking any other suppliments?
User : no
then your symptoms of fatigue and aches will possible due to deficiency state
you will need a counselling to manage stress
and you should come back to your normal diet
and take vitamin suppliments
User : okay
User : What kind of suppliments?
multivitamin and mineral suppliments
User : like One a day womens?
but this should be taken along with a good diet comprising of three meals and two snacks per day.
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