Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
126 Doctors are Online

Symtoms and remedy for treating stress - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3385 Questions
User :   I am in need of some clarifiation about Depression
Doctor :   Hi
Doctor :   Dr here
Doctor :   please proceed with your query
User :   Hello doctor Gm
User :   oftenly feels panic heart rate also goes rapidly
Doctor :   good morning to you too
User :   fells you cant do anything right now
Doctor :   may i know your age , weight, height ?
User :   29 weight 51 166cm height
Doctor :   and your occupation ?
User :   software engineer
Doctor :   may i know what brings on the symptoms ?
User :   Sleep Disturbances
Doctor :   this is not depression
User :   panic feeling
Doctor :   this is just plain stress, working probably for long hours
Doctor :   do you exercise ?
User :   no
User :   this is from six months
Doctor :   may i know your daily routine ?
User :   comes @ 9 pm
User :   start home @ 7 .30 am
User :   nowadays feels lazy ness not even doing single work @ home
Doctor :   are you married ?
User :   yes doctor
User :   Lovley and very carring wife
Doctor :   since how long are you married ?
User :   not having any intrests in any kind of activity
User :   14 months
Doctor :   do u have interest in sexual activity ?
User :   Yes doctor there is no issues in sex
Doctor :   have u undergone any blood tests in the recent past ?
User :   No doctor
Doctor :   i would advice you to get some blood tests
Doctor :   1, complete blood count - to rule out anemia
User :   what kind of tests .?
Doctor :   2. thyroid functions - to rule out hypothyroidism
User :   Before 15 months i took these tests
User :   ok doctor i will do the same
Doctor :   ok
Doctor :   results ?
User :   all r normal but i dont remeber the values
Doctor :   ok
Doctor :   in that case, you should repeat them again
User :   insomina
User :   this my main problem
User :   ok Doctor i l do that
Doctor :   you need to know that insomnia is a side efffcect of modern lifestyle
Doctor :   too much TV, news and stress can cause such effects
User :   how to over come this stress should i need to take any tablets or counselling
Doctor :   doing yoga, deep breathing exercises will be the start
Doctor :   join a gym, and work out there
Doctor :   this will give you good stamina
User :   Sure Doctor
User :   when i try to practice yoga some disturbance comes to my mind
Doctor :   tablets are not the first form of treat ment in your case
Doctor :   thats why persistance
User :   ok Doctor some times feels sad without any reasons also
Doctor :   can u explain that please ?
User :   feels sad in night time and also in morning time without any reasons
User :   some bore feeling not even speaking with my dear ones
Doctor :   do u like working in the office ?
User :   now i hate office
User :   without any reasons getting angry only sometimes
User :   doctor suggest me some good breathing excersies
Doctor :   This indicates that , the main reason for your issues is this that you are unhappy with yoru jobs
Doctor :   ok
Doctor :   1. sit with your feet crossed
User :   ok
Doctor :   2. take a deep breath , slowly lasting for about 15 -30 seconds
User :   ok
Doctor :   3. then slowly exhale , time lasting 15 secs
Doctor :   repeat this cycle 15- times
User :   sure Doctor
Doctor :   in this position, you need to close your eyes and concentrate on your breath
User :   ok Doctor
User :   What is cause of panic attack how to overcome this.?
Doctor :   anxiety is the main cause of panic reactions
Doctor :   do the exercise i suggested
User :   sure doctor
Doctor :   they will help your symptoms
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor