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Supplements and diet for increasing muscle mass - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3607 Questions
User :   hi
Doctor :   Hi
User :   are you doctor XXX?
Doctor :   Yes
User :   I want to ask you something about exercise and diet
User :   whether protein suppliments will help one to gain some muscle volume
User :   what kind of exercise is good for health
Doctor :   They do help in building muscle protein when accompanied by the exercise
Doctor :   aerobic exercises are good
Doctor :   Jogging, running, lifting weights, stretching exercises
Doctor :   Lifting lighter weights is to tone up the muscle
Doctor :   you dont need to build the muscle mass
Doctor :   These all shoudl be under expert guidance
Doctor :   Ok
Doctor :   Anything else i can help you
User :   I just need to strengthen my body
Doctor :   You take proper diet with high proetin and iron and minerals
Doctor :   and start an exercise program
Doctor :   You need a dieticians advice
Doctor :   for this
User :   exercise I alreay started
Doctor :   SO diet is as important as exercise
Doctor :   You can get an expert dieticians advice at this link
User :   can you suggest me a protein supplement
Doctor :   Its really good
Doctor :   XXXX
User :   ok
Doctor :   The dietician would give you a better idea
User :   hmm
User :   ok
Doctor :   Ok
User :   thank you
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