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Suitable diet and exercise regime for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 636 Questions
Doctor :   Hi
User :   hi
Doctor :  
How can I help you?
User :   i want to lose weight
User :   i am 22 yrs,female,height may be 5,weight 55kgs
Doctor :  
Ok
Doctor :  
Did you try any wt loss program?
User :   I am dng it now...
Doctor :  
What is that ?
User :   If the decrease the qty i eat i will become week
User :   so i am unable to decide what exactly i should do
Doctor :  
It is the combination of right diet and proper, regular exercise that helps you
User :   yes even i stop eating for one time i will be having shiverring in my legs and hangs
User :   sorry,hands
Doctor :   Ok

Doctor :  
Do you exercise?
User :   my diet is daily mrng i am taking 1 apple and after an hr a light brekfast
User :   not much
Doctor :  
In fact that is where you are lacking
User :   started 1 week back...normal sit ups 50 times
Doctor :  
Try 20 min brisk walking
Doctor :  
and sit ups and flexible exercises
User :   i am doing that 10 min before and after lunch
User :   I go out for lunch with taked to and fro complete 20 min
Doctor :  
No do it early in the morning
Doctor :  
regularly like 4 days a week
User :   ok...
User :   what abt food...I cannot eat rotis because it generates heat in my body
Doctor :   Eat rotis only in the night
Doctor :  
only 2 per night
User :   i take rice at lunch and dinner
Doctor :  
Rice at lunch , roti in the dinner
Doctor :  
Do maintain a gap of 90 min before you sleep after diner
User :   I have lot of heat in my body
Doctor :   Eat fruits and vegetables
Doctor :  
liek kheera, juicy fruits
User :   i am taking fruits daily mrng 1 apple and evng 1 orange or grapes
Doctor :  
and juices without sugar
User :   even then my hands and feet are so hot
User :   so i am not eating rotis and my throat pains if i take rotis any time
User :   because of heat
Doctor :   Ok leave roti

Doctor :  
eat salad and soup in the evening with 1/2 cup of rice with de
Doctor :   dal
User :   ok
User :   what kind of fruits should i take in the mrng and perticularly in the evng
User :   will banana increase weight?
Doctor :  
yes
Doctor :  
Papaya, melon, oranges, apples, guava
Doctor :  
are good
User :   ok...people say that we should not take citrus fruits in the mrng because it causes acidity is it true?
Doctor :   Citrus fruits cause problem if taken on empty stoamch
Doctor :   You can have them along with breakfast
User :   ok..it means i can take oranges and grapes along with breakfast apple,melon,papaya and guava on empty stomach
Doctor :  
eys
Doctor :  
Yes
User :   my diet is any fruit with light breakfast.
User :   lunch with rice,vegitable,dal and curd
Doctor :  
Ok
Doctor :  
That is fine
User :   evng one fruit dinner same as lunch
Doctor :  
This seems pretty ok
Doctor :  
But it is good to take 3 meal and 3 snack
Doctor :  
kind of diet
User :   ok
User :   am i over weight
User :   i am tring to reduce my qty intake with supplementing fruits
Doctor :   It is better to try the diet plan of a Dietitian for few months

User :   but i cannot reduce because i feel week if i reduce
Doctor :   you will not be given the diet which is less in quantity , but less in calories and more bulky
Doctor :   so that you reduce weight but do not feel hungry
User :   ok....
User :   give me the details
Doctor :  
The dietitians will advice you exercises gradingly
Doctor :  
So you will get a Diet plan with Exercise routine which is simple and can be regularly followed
Doctor :  
YOu do not have to worry about the time
User :   ok...
Doctor :  
Is there anything else I can help you with?
User :   by how much time will reduce weight and hw many kgs
User :   if i follow it
Doctor :  
The Nutritionist will call you do a counselling and determine the goals that will be set for you
User :   ok..when can i expect a call
Doctor :   They do not give you crash diets which promise to reduce weight
Doctor :  
in days
Doctor :  
But they give a diet which is medically approved and do not cause any problems in future
User :   do i need to pay anything extra for it
Doctor :  
The weight loss should be gradual at 2 to 3 kg per month
Doctor :  
Yes
User :   ok...
Doctor :  
You can choose amongst the packages
User :   how much should i reduce according to my height and weight
Doctor :  
Your ideal weight for your height should be between 47 to 50 kgs
User :   ok...
User :   so it takes 2 to 3 months for me
User :   ok...thank you so much
User :   bye
Doctor :  
yes
Doctor :  
Do not worry we will help you
User :   ok
Doctor :  
Is there anything else I can help you with?
Doctor :  
Thanks for consulting me. Bye for now.
User :   how shoul i check my number of consultations if i need
Doctor :  
You can count from the chat history you have done with the Doctor
User :   I have up to 12 chats...only chats will be counted not logins is it?
Doctor :  
Yes
Doctor :  
This is your second chat
Doctor :  
So you have more 10 sessions
Doctor :  
for you and your family
User :   ok..how to close chat window
Doctor :  
I shall close
User :   ok then...bye..thanks for your suggestiom
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