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Suggestions to reduce belly fat? - Online Doctor Chats

Date : 11-Jun-2013
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
Doctor:Good evening
User:Good evening doctor
Doctor:Please proceed with your query
User:Well, for the past 1 year, I have increased on my tummy. So would like to know how to reduce it?
Doctor:Are you there?
Doctor:There are many ways to reduce tummy
Doctor:Smart way is to watch diet, exercise regularly
Doctor:Reduce junk food intake
User:Does eating a lot of Non-veg food increases tummy
Doctor:Exercises can include brisk walking, mild abdominal crunches
Doctor:But don't exert much through the exercises
Doctor:With may start by noting down your daily diet in a diary and keep a watch on unhealthy diet
Doctor:Yes, eating too much non-veg food can have an effect on weight
Doctor:Mostly the diet should be well-planned
Doctor:You can go in with a diet consultation with us
User:Is it advisable to go for a walk after food?
Doctor:We have trained dieticians who can make personalized diet plans for you
Doctor:would you like to go for it?
Doctor:Yes, a walk is always good
Doctor:Would you like to go for it?
Doctor:Are you there?
Doctor:It seems that you are not responding to the chat
Doctor:I am sorry I have to close the chat window now
User:yes..I will check with the dietician later. How can I XXXXXXX the dietician
Doctor:It would be a telephonic conversation with the dietician
User:So do I have to fix an appointment on this website
Doctor:Please confirm your phone number and our customer care team will guide you further
Doctor:We shall call you soon regarding this
Doctor:It seems like you have moved out of the chat window
Doctor:Please log in again to chat with our doctors
Doctor:Bye for now
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