Suggestions to reduce belly fat? - Online Doctor Chats
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Well, for the past 1 year, I have increased on my tummy. So would like to know how to reduce it?
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There are many ways to reduce tummy
Smart way is to watch diet, exercise regularly
Reduce junk food intake
Does eating a lot of Non-veg food increases tummy
Exercises can include brisk walking, mild abdominal crunches
But don't exert much through the exercises
With diet...you may start by noting down your daily diet in a diary and keep a watch on unhealthy diet
Yes, eating too much non-veg food can have an effect on weight
Mostly the diet should be well-planned
You can go in with a diet consultation with us
Is it advisable to go for a walk after food?
We have trained dieticians who can make personalized diet plans for you
would you like to go for it?
Yes, a walk is always good
Would you like to go for it?
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yes..I will check with the dietician later. How can I XXXXXXX the dietician
It would be a telephonic conversation with the dietician
So do I have to fix an appointment on this website
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