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Suggestions to quit smoking - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Smoking and Alcohol Addiction
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3393 Questions

Doctor :   Hi
User :   hi
User :   I wanna quit smoking
Doctor :   Ok
User :   could you plz gave me any suggestion
Doctor :   I can Help you with that
Doctor :   I need to ask you certain details
Doctor :   to help you
User :   ok plz ask
Doctor :   Since when are you smoking?
Doctor :   How old are you?
User :   since last 5 yrs, 32 yrs
Doctor :   Ok.
Doctor :   I can help you but you must kake up your mind
Doctor :   make up your mind
Doctor :   and be ready to face
Doctor :   even the side effects of it
Doctor :   our team will surely help you in quitting
User :   yes i am ready to face effects, i take 8-10 cigurates in day
Doctor :   You have to take it slow
User :   thanks,plz suggest me
Doctor :   You have to take it slowly
Doctor :   meaning you cannot quit suddenly
Doctor :   You need to gradual;ly
Doctor :   reduce it

Doctor :   at the rate of 2 cigarettes les per week
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