Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
199 Doctors are Online

Suggestions to put on weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice
Doctor :   hi
User :   hi
Doctor :   please go ahead with ur medical query
User :   how can i put on
User :   i want to put on my weight
Doctor :   go with ur medical problem
Doctor :   ok
Doctor :   For Administrative and health purposes, Please fill these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No
Doctor :   r u there
Doctor :   Eat more calories
User :   26 male unmarried no
Doctor :   This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200
Doctor :   You need to eat around 1,000 extra calories per day to gain less than half a kilo a week
User :   yes
Doctor :   Eat larger portions and eat at least five meals a day
User :   like
Doctor :   r u able to follow
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
Doctor :   ncrease your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein.
Doctor :   ok
User :   yes
Doctor :   Consume a lot of high-calorie snacks not junk food such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
Doctor :   also u need to workout
User :   should i take supplement
Doctor :   Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines.
Doctor :   yes u can
Doctor :   u can take protien x along with milk
Doctor :   once daily for 1 month
User :   can u suggest such supplement
Doctor :   PROTIEN X
Doctor :   protein x
Doctor :   u can take it along with milk
Doctor :   once daily at night time or morning
User :   which company
User :   which company
Doctor :   product isit
User :   and what wiil be the price
Doctor :   pfiser
Doctor :   iam not aware of the exact price
Doctor :   u can find out
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   confirm ur details please
User :   its right
Doctor :   ok
User :   right
Doctor :   anything else u want to know about
User :   no thans
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
Doctor :   bye for now
Doctor :   hi
Doctor :   are you there?
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor