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Suggestions to maintain good heart condition? - Online Doctor Chats

Date : 11-Jun-2013
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2479 Questions
User:CAN I CHACK MY HEALTHE ON LINE
Doctor:Hi
User:HI
Doctor:I am sorry I dont understand your question
User:CAN I CHACK MY HEALTH ONLINE
Doctor:What would you like to check?
User:MY HART BEET IN A GOOD CONDITION OR NOT
Doctor:what is your age ?
User:38
Doctor:what is your height and weight?
User:157 cm and arround 85 kg
Doctor:ok
Doctor:do you smoke or drink alcoho?
Doctor:alcohol?
Doctor:are you there?
User:no we are not both
Doctor:ok
Doctor:any illness like high blood pressure or diabetes or high cholesterol?
User:this time we not chacked any last 1-2 year's
Doctor:ok
Doctor:anybody in your family has high blood pressure, diabetes or heart disease
User:no
Doctor:do you exercise?
User:no
Doctor:ok
Doctor:see Mr. Upadhyay
Doctor:as far as the health of your heart is concerned
Doctor:you need to reduce weight
Doctor:your ideal weight would be around 60-62 kg
User:what can i do
Doctor:you should start exercising for atleast 50 minutes daily
Doctor:brisk walk is recommended
Doctor:also, the diet needs to be changes
Doctor:no junk, dinner before 8.30mpm and a heavy breakfast and light dinner can help
Doctor:also, get a personalised diet plan made from a dietician
Doctor:we have one on our panel
Doctor:login into your dashboard and raise a request for a dietician call
Doctor:also, see a physician and get your blood pressure checked
Doctor:the following tests are also needed
Doctor:Blood sugar (fasting and PP)
Doctor:Fasting lipid profile
Doctor:get them done from a local lab
Doctor:and you can discuss the reports with us
Doctor:thats all that is needed
Doctor:weight reduction is a must
User:what can i do to reduction of weight.
Doctor:i told you
Doctor:diet modification and exercise
Doctor:brisk walk for 50 minutes daily
Doctor:get a diet plan from our dietician
Doctor:you can raise a request on our panel
Doctor:this will be a free plan
Doctor:do you follow?
User:ok thank you.
Question is related to
Diseases and Conditions
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