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Suggestion of a healthy diet plan for losing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   How can ihelp you
User :   hi
Doctor :   hello
User :   i am becoming little obess
User :   due to gas in my stomach
Doctor :   provide oyur age, gender, weight, height
User :   30-male-78-172cm
Doctor :   give height in feet please
User :   5in6ft
Doctor :   what is oyur weight, in kgs
User :   78
Doctor :   Your desirable body weight is between 56 - 62 Kgs.
Doctor :   you have to have a balanced diet with exercises
Doctor :   take more of vegetables, fruits, salads
User :   what kind of excercises
User :   for flat stomach
Doctor :   jogging, walking, swimming
Doctor :   Abdominal exercises for flat stomach
User :   walking or running
Doctor :   avoid oily, fatty foods, junk foods, bakery foods, soft drinks
Doctor :   yes
User :   which one
User :   running or walking
Doctor :   either of both
User :   not able to avoid oily food
Doctor :   see if you have to loose weight you have to take an healthy foods
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