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Suggestion for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help youi
Doctor :   r u there
User :   good morning doctor my husband is 32 years old but his weaght is only 50 kg he whants to put weaght and also his chest & hands are verry thin plz tell me what we do
Doctor :   ok
Doctor :   For Administrative and health purposes, Please fill ur husbands details - Occupation: Location: Dependents: Yes/ No
Doctor :   r u there
Doctor :   Eat more calories
Doctor :   This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200;
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables
Doctor :   r u able to follow
Doctor :   he should consume foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
User :   he is 32 years old / 50kg weaght / marketing job
Doctor :   Increase your hubby's protein intake, the body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Doctor :   also needs to exercise to built his muscles
Doctor :   You need to exercise really hard and intensely to gain muscle mass.
Doctor :   Focus on free weight exercises (which do not require machinery) that target your large muscle groups.
Doctor :   The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.
Doctor :   r u following me
Doctor :   any doubts please ask
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
Doctor :   YYYY@YYYY
Mobile : 0000
User :   doctor one of my friend told that some injection is thear if we put that injection we cane put weaght weather it good or bad
Doctor :   confirm ur detais
Doctor :   gain weight naturally
Doctor :   these injections have lot of side effects
Doctor :   Have you filled the feedback form which I have sent?
Doctor :   anything else u want to know about
User :   doctor iam just visiting yours giwen website
Doctor :   ok
Doctor :   any doubts please ask me
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
Doctor :   have XXXXXXXX day
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