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Suggest treatment for negative thoughts - Online Doctor Chats

Date : 10-Sep-2014
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor:Hi,
Please proceed with your query
User:Hello Doctor
Doctor:hello
User:I don't know how to begin but I think I have a different problem. My mother, wife, sister, her husband and uncle are going on a vacation for a week and I am very worried for their safety
User:I kinda have these negative thoughts almost all the times
Doctor:ok
User:I feel, I will lose them
User:even when someone comes late to home, my first thought is: did they meet with an accident or something
Doctor:ok
User:I cannot think positive
User:I don't want to spoil their trip at the moment but am getting very anxious
User:also. I need to let you know that I am getting treated for UC, Crones and fistula disease using remicad injection and Pentasa tablet
User:how do I control my worrysome nature and be normal? This nature is adversely affecting my health as well as my work and also regular life
Doctor:Many families go and come, it does not happen with every one
Doctor:need not worry
Doctor:Do yoga and meditation to avoid negative thinking
Doctor:Do breathing exercises regularly
User:okay, but how do I control this at the moment? When such thoughts pre-occupy my mind, I feel very breathless and I struggle to breathe.
Doctor:First you please relax
Doctor:start taking deep breaths
Doctor:concentrate on your work
Doctor:Anti anxiety drugs will really helpful in your case
Doctor:but require local doctor priscription
User:I tried taking ANXIT after consulting the doctor who is treating me for Ulcerative Coilitis
User:the problem there is, I need to get up frequently for washroom and then I cannot go back to sleep. The after affects of this are really bad. My mind and thoughts are not in my control thereafter causing me more distress and worry
Doctor:continue Anxit
User:okay
Doctor:take minimum water before bed
Doctor:to avoid go to washroom in mid night
Doctor:Take ANXIT when they are in tour.
User:okay, will do
Doctor:Do you have any more queries?
User:But will Anxit keep me drowsy and sleepy even during the day time?
User:I need to be reporting to work too
Doctor:you better go bed early
Doctor:to avoid drowsiness in morning
User:okay Doctor.
User:Thanks for your help.
User:I have no more queries.
Doctor:drink plenty of water and do some physical exercises for drowsy
User:will do
Doctor:take anxit before bed
Doctor:Are you there?
User:I will take anxit after dinner tonight
User:which will be like at 11 PM
User:do you think I will have any drowsiness in the morning?
Doctor:if you sleep for 8 hours, you will not have drowsiness
User:okay. I got it now
User:I was more worried about the drowsiness
User:and regarding the washroom, it is due to fistula, crones and UC that I go often
Doctor:Enough sleep decrease your stress
User:that is good to know doctor
Doctor:Always get enough sleep
User:I am unable to get more than 6 hours of sleep now - a - days
Doctor:Try to avoid late night food, watching tv
User:no doctor, my work keeps me up
Doctor:ok
User:However hard I try, I get to eat only at 10.30 or so
Doctor:listening music it will help you to decrease stress
User:sure
User:I will try listening to songs, drink lot of water and also take anxit
User:I hope these help me
Doctor:Even 6 hrs also,try to complete your sleep
User:Sure
Doctor:Do you have any more queries?
User:no doctor
User:thanks for your time
User:It was a pleasure talking to you
User:it did help me
Doctor:Thanks for visiting me here. Bye for now.
User:bye for now
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