Suggest treatment for knee pain - Online Doctor Chats
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I'm feeling pain in my knees these days (since 4-5 weeks)
especially when I sit down (on the floor) for a long time
is pain radiating to ankles, foot or upside?
as soon as i get up... I can not stand straight (I can't make the leg striaght as it pains a lot... especially the right legt knee)
not at ankles... Only at knee
Then it is mostly related to posture like prolong sitting
I feel both the legs heavy when I travel in a bus for an hour or two
Have you tried any medication?
it takes 5-10 minutes to set right
no not yet
I am a bit afraid... is it something related to Knee/Joints issue?
It is mostly due to contractions of muscle when you sit for long time, when you stand after prolong sitting muscles start relaxing then you feel pain
I don't think it is serious issue
But, I did not come across any such in the past
Is it just because i turned 30 :D
I suggest you do walk for 5 minutes in between your work at 2 hours interval
during work... I dont feel the pain
only during travel... because the Seats are a bit high from the ground level... Hence I can not rest my entire feet on the floor of the bus.
As I told you when muscles starts relax then you will feel pain hence you are feeling pain during travel
Yeah, I understand that. Becuase, I also feel pain in my back when I'm about to take rest for the day (when I'm about to go to sleep and as soon as i lay down on the bed)
*take rest after hectic physical activity
any other suggestions?
hot water fomentation will help you
Ok. Paracetamol... whenever I feel pain? or daily till the time I dont feel that pain?
And I also suggest you do some stretch exercises after going home
take whenever you gets pain
regular exercises will help you
I should start using European Toilets instead of XXXXXXX
I feel more pain during that time
If you are not comfortable then you can use weatern
Ok. Thank you!
If you does not feel better after 10 days then I suggest you visit an Orthopedic doctor and get tests done ok
Do you have any more queries?
Thanks for visiting me here. Bye for now.
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