Suggest treatment for indigestion and acidity - Online Doctor Chats
How can I help you?
hi good morning
May I know your age?
Since when are you having this trouble?
and having this more than 1 year
Have you tried any remedy?
not as such special remedy
some time i take entraquinol tablet
Do you smoke or drink?
drink occisionaly, no smoking
Let me brief you.
Indigestion and acidity problem is a life style associated medical condition.
A change in diet and life style is essential to keep this problem under control.
I am not sure about the ingredients of entraquinol tablets.
when the symptoms are severe.
Besides these medications, I also recommend my patients to follow the below measures.
1. Avoid infrequent meals. Your food habits need to be timed. Never miss a meal.
2. Avoid too spicy food. Avoid all beverages including coffee and tea.
3. Drink lots of water
may i use green tea....
You may use green or herbal tea
as they have other benefits.
Regular tea and coffee which have no real benefits can be avoided.
5. Avoid lying down or sleeping immediately after food. Therefore it is recommended that you time your dinner atleast an hour before your sleep.
6. While lying, prefer to put two pillows to raise the head end.
If you have neck issues, instead of using pillows, you may use a wooden block under head end legs of the cot.
7. Try physical exercise - early morning walk is beneficia.
8. If you are over weight, you need to concentrate on losing weight through exercise.
9. Yoga and mediation is known to help you.
10. Lastly cut down on alcohol.
I am sure these measures and medicines will provide relief from your problems in 2-3 months.
Have you followed?
Do you have any questions?
and thanks alot for ur suggestion
bye good day....
Thanks for consulting me.
Bye for now.
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