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Suggest the way to reduce weight with exercise and diet? - Online Doctor Chats

Date : 05-Oct-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User:this is XXXXXXX
User:how can i reduce my weight
Doctor:please proceed
Doctor:exercise and diet
User:may i know what are the excercises that to be done
Doctor:aerobic exercises like running on treadmill
Doctor:cardio exercises
User:and what type of diet to be taken tooo
Doctor:push ups
Doctor:Healthy diet with more of vegetables and fruits
Doctor:no oily and high fatty food
User:ok thank you
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