Suggest the suitable way to put on weight? - Online Doctor Chats
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Hi XXXXXXX we met again..?
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My Height is 6Ft and Weight is around 52-55KG. So How to put weight
You will need added calories and protein in your diet.
Adding excess of rice, wheat, milk, egg, non vegetarian diet
can help you put on weight.
Rice is my fav, And I always have that. Yes, need suggestion from u.
In addition to added calorie/protein, you will also need to exercise to tone muscles for a physically fit body.
Like Joining the Gym.
You can perform basic exercise such as jogging, cycling, swimming, push ups, sit ups and abdominal crunches
along with added diet from home.
It is not absolutely necessary to join gym.
The aim should be to add plenty of calorie and protein XXXXXXX food along with regular exercise.
This will help you put weight as well as develop a healthy fitness.
Hope you have followed?
yeah, Im following.
Do you have any questions?
Is there any Calorie and Protien supplement.
B-protein, treptin biscuits and powder are few examples.
But if I were you
So ur recommendation
I would just try additional supplements
through a proper diet.
I would seek help of a dietician and plan a healthy diet
this will prevent me from spending money
So physical exercise and good diet is best for me
as well as keep my body fit and free from unwanted side effects.
I suggest diet and exercise as first choice to my patients.
So, I'll follow ur suggestion..
You have option to use supplements if you wish to try them.
Do you have any other question?
no, Thank u..
Thanks for consulting me.
Bye for now.
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