Suggest the diet to increase weight? - Online Doctor Chats
Please proceed with your query
This is XXXXXXX
I have two queries
one is about my cousin
who wants to increase his weight
he is 24 years
he is 63 kgs
current weight and height
he is going for gym
he can increase his weight
but no improvemnets
soo do u suggest any protien shakes
there must be a problem with his training at the gym
or any thing which can be given as suppliments
how long is he going to gym now
4 months now
he could take protenex powder and drink it mixed with milk
He must eat more pulses and legumes
along with fruits to improve the nutrition
what are legumes
he will also get instructions on exercise along with it
i will contact him for that
and about myself
Raise a diet request from your dashboard for the same anytime
I have a issue with my skin
especially near my thighs
its dark and rough at times
you must use antifungal cream like candid on the affected areas on a daily basis for at least one month to get rid of this
try this and let me know if it helps you
so i can find it in normal medicals is it
and will be darkness reduce
you must use it daily without fail for atleast a month
and the dryness
it is easily available over the counter in pharmacy
For the dryness
first, scrub off the dead skin while bathing
use mild soap to clean the areas
Do not use hot water
use lukewarm water
XXXXXXX dry the area
and apply effective moisturize
Nivea is a good moisturizer with good results
are you following me?
yes I am
so will buy the cream today
and follow this as well
please follow ti correctly and you will see the result by the month end
good luck and good health to you
Do you have more queries?
thank you too
good day ahead
Bye for now
I had a personalised plan made weight loss
but i had a query about it
Did you receive a plan from HealthcareMagic?
due to work timings i dont get time to work out in morning
so Can i work out before sleep
is it effective
what about food before or after work out
Working out in the morning is more effective than at night. You can alternatively work out in the evening. That being said,
you can clarify with the dietician who prepared your diet plan further
by replying to the mail.
The dietician can explain and clarify your doubts further.
Do you have any other query?
Are you there?
I have to close the chat as you are not responding.
please chat with us 24/7 if you have any further questions.
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