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Suggest suitable way to control snoring - Online Doctor Chats

Date : 28-Dec-2013
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1229 Questions
User:Hi Doctor,
User:Please suggest me way to control snoring..
Doctor:Snoring is because of narrow passage in the upper airways
Doctor:The airways narrow because of lax muscles in the area
Doctor:or short airway
Doctor:Aerobic exercise help to strengthen the muscles areound
Doctor:and widen the gap
Doctor:Sleep on your lateral side that can prevent the lax tissue to fall back
Doctor:and cause snoring
User:Aerobic exercise means treadmill and walker?
User:Ok will try that..
Doctor:Do you have any more queries
User:no thanks doc..
Doctor:Thank you for visiting me.
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