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Suggest remedy for weight loss - Online Doctor Chats

Date : 24-Jan-2014
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
User:hI
CAN I GET SOME TIPS TO LOOSE WEIGHT.
Doctor:Hello
User:Hi doctor, how are you?
Doctor:I am doing good
Doctor:thank you
Doctor:How are you?
Doctor:are you there?
User:yes
User:can you provide me some weight reducing tips
Doctor:sure
Doctor:it is through regular exercise and healthy eating
User:ok any specific diet
Doctor:Also your BMI?
Doctor:what is your current weight and height?
User:weight 86,height 5'10''
Doctor:thank you
Doctor:Do you work out or exercise daily?
User:doctor i ll get back to you in some time
Doctor:sure
Doctor:any time
User:doctor i ll get back to you in some time.
Doctor:take care
User:Hi
Doctor:I am XXXXXXX from XXXXXXX medical support team. The doctor is busy with another patient on phone. Would you want me to arrange a call back from the doctor in next 10-15 minutes or tomorrow morning around 10 AM?
Doctor:Thank you for visiting XXXXXXX Bye for now.
User:hi
Doctor:Hi
User:may i know whom am i speaking to?
Doctor:I am Dr. Mazumdar
User:hello doctor
User:i wanted tips for loosing weight
Doctor:ok
Doctor:What is your age, weight and height
User:my age is 21,weight 86 and height 5'10
Doctor:What steps did you take to lose weight
Doctor:Where do you have food
Doctor:Your ideal weight is 76 kg
User:i usually have food in the office
User:i work out in the gym but not very regular
Doctor:Ok most often the reasons are obvious
Doctor:No regular exercise
Doctor:A lot of carbohydrate in the food
Doctor:Low protein
Doctor:and binge eating when hungry
User:ok
Doctor:ppl who work for longer hours tend to eat heavy carbohydrates
Doctor:because they give pleasure
User:yes that happens with me very frequently
Doctor:and they add a lot of calories
User:ok
Doctor:It is a stress buster for them
Doctor:So they should be choosey in picking food
Doctor:They should keep sipping water, lemon tea without sugar, single biscuit
Doctor:and fruit bowls so that they do not feel hungry
Doctor:All the above are low calories
Doctor:and would not add up to the fat accumulation
Doctor:I suggest you to request for 'Ask A Dietitian option
Doctor:which is free for you
User:ok doctor thanks
Doctor:Tell your problem and they can suggest you low calorie foods available in office
Doctor:is there anything else tht i can help you
User:surely doctor
User:no thanks
Doctor:Thank you for visiting me here
Doctor:Bye
User:Hi
User:Hi
Doctor:Hi
Doctor:I am XXXXXXX from XXXXXXX medical support team. The doctor is busy with another patient on phone. Would you want me to arrange a call back from the doctor in next 10-15 minutes or tomorrow morning around 10 AM?
User:arrange a call back in the morning
Doctor:No problem. We will insure that the doctor calls you tomorrow morning around 10 AM. Can you please let me know your contact number?
User:0000
Doctor:Thanks
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