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Suggest brain excercises to improve memory - Online Doctor Chats

Date : 07-Feb-2014
User rating for this question
Very Good Posted in: Brain and Spine
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
User:i just received a mail regarding improve your memory
User:it says excercise your brain
User:may I know what kind of excercise I need to do
Doctor:Exercises to improve memory
Doctor:In general we advice aerobic exercises that improve the flow to the brain and keep it intact. thus the toxins are removed and brain is well oxygenated
Doctor:THis helps to keep the brain cells active and efficiently function
Doctor:Along with it is good to play games that improve the memory like puzzles, chess etc
Doctor:Are you with me?
User:so it will help me to boost my memory power?
User:thnks doctor
Doctor:Obviously the active the muscle and heart, that healthy
Doctor:they are
Doctor:similarly thee more you play such games and solve problems the aactive would be brain
Doctor:Do you have any more queries
User:no doctor
Doctor:Thank you for visiting me here.
Doctor:Bye for now
User:thankyou very much
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