Suggest brain excercises to improve memory - Online Doctor Chats
i just received a mail regarding improve your memory
it says excercise your brain
may I know what kind of excercise I need to do
Exercises to improve memory
In general we advice aerobic exercises that improve the flow to the brain and keep it intact. thus the toxins are removed and brain is well oxygenated
THis helps to keep the brain cells active and efficiently function
Along with it is good to play games that improve the memory like puzzles, chess etc
Are you with me?
so it will help me to boost my memory power?
Obviously the active the muscle and heart, that healthy
similarly thee more you play such games and solve problems the aactive would be brain
Do you have any more queries
Thank you for visiting me here.
Bye for now
thankyou very much
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